Healthy eating and active living are what you need. The tools are here if you want them.
Healthy Eating:
-Establish caloric intake requirements.
-Menu planning.
-Supermarket guidance/tours.
-Cooking fundamentals.
-Follow-up/tracking/accountability.
*All foods fit! This is not a restrictive diet. This does not require supplementation. This does not involve eating only Tic Tacs, Diet Soda, and celery. Real food, real portions. If you are serious about changing your lifestyle to healthier eating habits, I will provide the tools. I will put you on the path.
Active Living:
-Exercise program design.
-Instruction in proper exercise form.
-Tools for overcoming barriers.
-One-on one or small group training.
-Ongoing sessions anywhere.
*All activity counts! Your gym. My gym. Your home. My home. In the park. On the street. It doesn’t matter. If you are serious about making activity a part of your every day lifestyle, I will provide the tools. I will put you on the path.
Your missing component may be one or all of these items. I’ll give you only what you need… only what you ask for. I’m not here to motivate you. If you don’t really want to lose weight and/or improve your health, you won’t. I promise not to care about you any more than you care about yourself.
If you are looking for guidance, for someone to cut through the hype and propaganda, for someone you can count on to give you the tools to achieve your goals, call now.
Randy 404-704-6727
Counseling/Training Resume:
U.S. Government-Funded Diet Counselor
Certified Personal Trainer
Certified Weight Management Counselor
B.S. Psychology
Former Professional Athlete
15+ Years Weight Loss Industry Experience
30+ Years Martial Arts Experience
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It is NOT ok to contact this poster with commercial interests.
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