Hello and welcome, I am so glad you are here!
Today I have listed for your consideration books about complementary and alternative
medicine.All four are health promoting as well as disease preventing references.
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CONDITION OF ALL 4 BOOKS
Like New ~ Used ~ Gently Read ~
No Writing Or Marks ~ No Damage Whatsoever
May Have Very Minimal Edge Rubbing
Except CAFFEINE is a marked library book.
#1
STEALTH HEALTH
How To Sneak Nutrition Painlessly Into Your Diet
Hard Cover ~ 240 Pages ~ By Evelyn Tribole, M.S., R.D.
This health-food recipe book is designed for health-food-haters by an award-winning
nutritionist who offers ingenious suggestions for sneaking valuable (but sometimes
unappealing) nutrients into popular foods rarely associated with good health.For example,
a mixture of ricotta and nonfat cream cheese can be folded into a raspberry tart to increase
the dessert’s calcium content and whole-wheat flour is slipped into pizza dough to maximize
fiber.The book includes a great deal of nutritional information, with more than 100 recipes
and 1,000 tips on how to eat right in spite of yourself.20 color illustrations.
Evelyn Tribole, an award-winning nutritionist with celebrity clients, is a former competitive athlete—with
a world-class sweet tooth and an enormous appetite for life. She's been a guru for millions of Good
Morning, America viewers and Shape magazine readers. All know when they have trouble with cutting
fat and eating veggies she has some sneaky strategies up her sleeve. Stealth Health addresses three
major stumbling blocks on the road to good nutrition: flavor, convenience and plain old prejudice. A
snappy diagnostic quiz pinpoints any of eight major health threats and leads you to the appropriate
chapter for solutions. Milk Misers could enjoy calcium in a caffe latte. Veggie Haters will lap up Hearty
Spaghetti Sauce with finely chopped spinach masquerading as basil. Fiber Deprivers, Fruit Skimpers,
Fat Lovers and others will find their own simple, ingenious, delicious weapons against indulgence in
this inspired guerilla foray into nutrition.
#2
CAFFEINE
The Most Popular Stimulant
Glossy Hard Cover ~ 154 Pages ~ By Richard Gilbert, Ph. D.
This encyclopedia of psychoactive drugs examines the nature and effects, both harmful and
beneficial, of the use and abuse of this popular stimulant.Written by Richard Gilbert, Ph. D.,
Barry L. Jacobs, Ph. D., Jerome H. Jaffe, M.D. and Solomon H. Snyder, M.D.Introductory
essay is written by Jack Mendelson, M.D. and Nancy Mello, Ph. D. of Harvard University
Medical School.
#3
SMART CHOICES IN ALTERNATIVE MEDICINE
Soft Cover ~ 358 Pages ~ By Better Homes And Gardens
This easy A-to-Z problem solver is a trustworthy guide, featuring information from the nation’s
leading health doctors and medical researchers, helps families take full advantage of the healing
powers of alternative medicine, telling them what really works and how to use it safely.Here
are natural solutions for back pain, aging, arthritis, depression, headache, stress, diabetes, fatigue,
memory loss, weight, infections and high cholesterol.The foreword is by Samuel Benjamin, M.D.,
Director of Center for Complementary and Alternative Medicine, State University of New York.
#4
EATING WELL FOR OPTIMUM HEALTH:
The Essential Guide To Food, Diet, And Nutrition
Hard Cover With Dust Jacket ~ 307 Pages ~ By Andrew Weil, M.D.
In this entertaining, thoughtful and educational reference, renowned nutritionist Andrew Weil
provides a sensible weight-loss plan, which includes a low-fat, well-balanced diet that may
promote optimum health. In doing so, he offers readers basic facts about nutrition and
describes the body's chemical reaction to calories, carbohydrates and fats. He also critiques
numerous diets from around the world, pointing out health risks and benefits each is associated
with. Realizing that eating is pleasurable, he shows readers how to indulge in delicious,
nutritious foods that will enhance their dining experiences rather than their waistlines. This is
not a quick-fix diet; Weil encourages diners to permanently commit to healthy eating habits.
His 85 recipes include Mediterranean Tuna Steaks, Poached Salmon, Potato-Rosemary-Crusted
Fish Fillets, and several vegetarian options, like Grilled Tempeh Sandwiches and Vegetable
Stir-Fry with Tofu.
Publisher’s Note
Here is what I can promise you in this book:I will provide for you all the basic facts of human
nutrition.I will equip you with the essential information that will allow you to make informed
decisions about weight reduction and diet aids.I will help you to be able to read labels on all food
products, which will allow you to be a far wiser consumer.I will discuss a number of popular
diets, their pros and cons, and recommend my own diet for optimum health.I will provide you
with menu plans, recipes and guidance in eating at home and in restaurants.I will give customized
dietary advice for a host of common ailments.
This is my private collection in a smoke-free environment.
I also have a great assortment of BOOK items for you.
E-Z DELIVERY
Buyer must be 21.If you have a PAYPAL account, I am
able to mail to you.Add S&H.Better yet, I may DELIVER
TO YOU at Peachtree Pkwy. JOHN’S CREEK PUBLIX.
The photos here are of the EXACT 4 bestselling books you will receive.
It is NOT ok to contact this poster with commercial interests.
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